A Legacy player driving onto the ball through a cone channel

Training

One curriculum.
Three ways to train.

Team training, private sessions and goalkeeper coaching are taught from the same curriculum — so a player moving between them never starts over.

Book a Free Tryout Book private training

Option 01 · Players in a Fall 2026 squad

Team training

Twice-weekly squad training at Foxhill Park, built around the Legacy curriculum and, for competitive teams, league fixtures.

Two sessions a week
Same curriculum at every age
League play for competitive squads

See programs

Option 02 · Any player, member or not

Private training

One-hour individualized sessions around a single development focus. You set the focus; your coach can add the priority they see in the player's record.

Booked around your schedule
Private group runs Tue/Thu 5:00–6:00 PM
Logged to the player's development record
24 hours' notice to reschedule

See availability and rate

Option 03 · Keepers of every age

Goalkeeper training

Specialist coaching that runs alongside an outfield program, never instead of it: handling, footwork, distribution and decision making under pressure.

Position-specific curriculum
Trains with their squad too
Shared load monitoring

Ask about keeper sessions

Fall 2026 schedule

Confirmed days, times and venue

Every squad trains twice a week at Foxhill Park, Bowie, Maryland. League fixtures run in the Silver Spring, Maryland area under the MSA League (formerly MDSL).

Under 5 Development Program

Legacy First Touch™

TueThu

5:30–6:00 PM

30 min · Training only — no league play

Try this session free

Developmental

Legacy Sparks

TueThu

6:00–7:00 PM

60 min · MSA League

Try this session free