Whole athlete
Performance & wellness
is part of the coaching
One consolidated wellness experience: how players fuel, recover, sleep, reset mentally and stay available. Educational and age-appropriate — never medical advice.
How players feel is data
Players log sleep, energy, soreness and mood. Coaches read the trend, not a single bad day, and training load is planned around school, growth and match minutes.
Good to know
Educational guidance only. Legacy never diagnoses or treats — speak to your physician for individual medical needs.
Next step
Wellness is not an add-on
See how the full performance model fits together across the academy.